Weigh In record (no journal entry) for 12 September 2020
|
345.9 lb
Lost so far: 34.1 lb.
Still to go: 171.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
1651 kcal
|
Fat: 103.49g | Prot: 115.16g | Carb: 65.22g.
Breakfast: Denny's Whipped Cream, Dole Green Onion, Butter, Fried Egg, Boar's Head Black Forest Deli Ham, Kroger Sliced Mushrooms. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Marie's Chunky Blue Cheese Dressing, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Lettuce. Snacks/Other: Bananas , Kirkland Signature Roasted & Salted Cashews (Package). more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|