Weigh In record (no journal entry) for 07 August 2013
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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889 kcal
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Fat: 30.44g | Prot: 39.98g | Carb: 117.30g.
Breakfast: Yogurt. Lunch: Chips and Salsa (Small), Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Chicken Tortilla Soup with Tortilla Strips (Regular). more...
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gaining 8.4 lb a week
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