Weigh In record (no journal entry) for 12 September 2020
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1049 kcal
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Fat: 51.53g | Prot: 75.83g | Carb: 71.06g.
Lunch: Colun Queso Gouda Laminado, Unimarc Media Palta, Johnny Rockets American Fries, Carne, Lechuga. Dinner: Llanquihue Salame, Ghee, Lider Ciabatta Toscano, PF Mortadela Fina, Las Parcelas de Valdivia Queso Mantecoso. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel, Your Goal Protein Snack Banana Chips & Caramel, Starbucks Skinny Vainilla Latte Descremada. more...
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339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 6.2 lb a week
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