DCDesigner's Journal, 12 September 2020

176.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 78.81g | Prot: 67.54g | Carb: 156.04g.   Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Peter Pan Creamy Peanut Butter, Butter (Salted) , Nature's Pride Honey Wheat Bread. Lunch: Vinaigrette Dressing, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Kikkoman Soy Sauce, Sweet and Sour Sauce, Green Peas , Red Cabbage , Sesame Oil, Hormel Pulled Pork, Lo Mein. Snacks/Other: Guinness Chocolate Truffles, Canada Dry Ginger Ale (12 oz), Great Value Vanilla Ice Cream Sandwiches. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...