Beth7Cam's Journal, 03 December 2010

97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 9.82g | Prot: 5.88g | Carb: 66.77g.   Breakfast:  International Cafe Hazelnut. Snacks/Other: International Coffee-Hazelnut, Stacy's Pitta Chips, Utz Halloween pretzels, Pumpkin Thanksgiving Pudding Fluff. more...

1303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...