philip_trb's Journal, 03 December 2010

136.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 57.70g | Prot: 64.12g | Carb: 286.93g.   Breakfast: pizza, Bananas, Mocha Swirl Latte with Soy Milk. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Apples, Nut Delight Bar, Pears. Snacks/Other: rice crackers, Water (Bottled), Builder's Bar - Vanilla Almond. more...

1788 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...