Weigh In record (no journal entry) for 07 August 2013
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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599 kcal
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Fat: 15.69g | Prot: 61.14g | Carb: 57.38g.
Breakfast: Progenex Recovery Shake, Coffee, Matador Beef Jerky. Lunch: Larabar Key Lime Pie. more...
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losing 7.0 lb a week
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