Shiniquiet's Journal, 12 September 2020

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 57.94g | Prot: 95.10g | Carb: 98.31g.   Breakfast: Poached Egg, Ore-Ida Just Crack An Egg All American Scramble, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Potato Chips, Jersey Mike's #13 Original Italian on Wheat (Regular). more...

4857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...