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早48.9，體脂24.3%
晚48.5，體脂22.4%
生理期第二天，一樣悶悶
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107.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1110 kcal
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Fat: 42.52g | Prot: 98.22g | Carb: 78.68g.
Breakfast: 曲奇餅, 黑咖啡. Lunch: 全聯 豬梅花肉, 蛤蜊/蜆, 稀飯, 清蒸鱸魚. Dinner: 鱸魚, 柚子, 白飯, 炒青菜, 蝦, 蒸蛋. more...
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1294 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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