Weigh In record (no journal entry) for 03 December 2010
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1208 kcal
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Fat: 35.55g | Prot: 62.32g | Carb: 158.44g.
Breakfast: Miracle Whip Light, Egg White, Large Grade A Eggs (Hard Boiled). Lunch: Onions, Miracle Whip Light, Snack'mms Kosher Dill Pickles, Deli Sliced Ham, 100% Whole Wheat Bread, Minestrone Soup (Canned). Dinner: Whole Green Beans, Onions, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Brown Gravy Mix. Snacks/Other: Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, Light String Cheese, Bananas. more...
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2740 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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