PBenkert's Journal, 07 August 2013

159 bsf

279.9 lb Lost so far: 28.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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998 kcal

Fat: 21.31g | Prot: 67.49g | Carb: 141.89g.   Breakfast: Plain Baked Potato, Chili (Large). Lunch: Gala Apple (Medium). Dinner: Au Jus Gravy, Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Plums, Blueberries, Strawberries. more...

3159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...