Weigh In record (no journal entry) for 12 September 2020
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2159 kcal
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Fat: 58.22g | Prot: 129.33g | Carb: 284.89g.
Breakfast: Apples, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Great Value Lactose Free Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas, Great Value Unsweetened Cocoa Powder. Dinner: Quaker Rice Cakes - Lightly Salted, Kirkland Signature Organic Chicken Breasts, Almonds , Lilly B's Organic Bean, Rice & Cheese Burrito, Jones Dairy Farm Organic Chicken Sausage, white rice. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Great Value Lactose Free Fat Free Milk. more...
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steady weight
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