Weigh In record (no journal entry) for 07 August 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1481 kcal
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Fat: 63.11g | Prot: 64.71g | Carb: 185.11g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Cocoa Powder, Nutiva Chia Seed, Bob's Red Mill Hulled Hemp Seed, Almond Milk, Unsweetened Frozen Strawberries, Bananas. Lunch: Cheetos Cheetos crunchy, Subway 6" Tuscan Chicken Melt. Snacks/Other: Peach, Dove Dark Chocolate Miniatures, Pistachio Nuts. more...
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losing 0.5 lb a week
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