Weigh In record (no journal entry) for 07 August 2013
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285.8 lb
Lost so far: 33.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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608 kcal
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Fat: 8.86g | Prot: 76.52g | Carb: 53.86g.
Breakfast: Puraqua Bottled Water, Crystal Light Fruit Punch Drink Mix, Trader Joe's Unsweetened Applesauce. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Puraqua Bottled Water, Precision Engineered Whey Protein Isolate, Silk Pure Almond Milk - Vanilla. Dinner: Popsicle (Sugar Free), Garden of Life Raw Protein Powder (Plain), Miso Soup, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana. more...
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3471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mikielee's weight history
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