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Very happy with today's weigh in. The next goal is below 245 :)
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248.4 lb
Lost so far: 2.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1182 kcal
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Fat: 46.09g | Prot: 55.89g | Carb: 139.92g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Tea with Milk. Lunch: Tea with Milk, Wegmans Nectarines, Banquet Chicken Nuggets and Fries. Dinner: Kidney Beans (Canned), Great Value Cardio Choice Buttery Spread, Smucker's Sugar Free Red Raspberry Preserves, Baking Powder or Buttermilk Biscuit (Home Recipe), Meijer Diced Green Bell Peppers, Onions, Mushroom Gravy (Dry, Dehydrated), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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 Comments
Congrats Meg! Keep it up. :)
07 Aug 13 by member: Iamacat
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07 Aug 13 by member: meg1969
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