Harlequin365's Journal, 07 August 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 68.46g | Prot: 117.67g | Carb: 178.35g.   Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Tap Water, Boost Boost High Protein, Raspberries, Lactaid 100% Lactose Free Fat Free Milk, Corn Chex. Lunch: Cantaloupe Melons, MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: Gatorade G2 Perform 02 - Grape, Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Beets (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Grape, M&M's Peanut Butter M&M's. more...

3447 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 6 hours. more...