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valvoom
Journal
07 Aug 13
valvoom's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
133.0 lb
Lost so far:
23.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
570 kcal
Fat: 17.39g | Prot: 16.79g | Carb: 95.95g.
Breakfast:
Organic Valley Organic Whole Milk, Post Great Grains Crunchy Pecans Cereal.
Snacks/Other:
Bananas.
more...
2949 kcal
Activities & Exercise:
Running - 10/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 0.0 lb a week
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valvoom's weight history
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