Weigh In record (no journal entry) for 03 December 2010
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1869 kcal
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Fat: 59.98g | Prot: 91.23g | Carb: 275.16g.
Breakfast: Multigrain Whole Wheat Bread, Butter, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Orange Juice (Chilled, Includes From Concentrate), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Pears , Mangos , Almonds , Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran. Dinner: Milk (Nonfat) , Almonds , Raisin Bran, Quaker Oatmeal Squares, Soy Nuggets, Organic Salsa, Stir Fry Vegetables, Mangos , Avocados . Snacks/Other: 72% Dark Chocolate Bar. more...
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gaining 7.0 lb a week
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