Weigh In record (no journal entry) for 07 August 2013
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123.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2013:
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2508 kcal
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Fat: 69.21g | Prot: 159.65g | Carb: 258.52g.
Breakfast: Ayrshire Low Fat Fresh Milk, Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats. Lunch: High protein stew, low gi soya linseed white loaf, Woolworths Organic Crunchy Peanut Butter, Pink Lady Apples. Dinner: Hard-Boiled Egg, Ready to Micro Julienne Butternut, Carrots, Sweet Potatoes, Green Beans & Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Woolworths Chicken and Mushroom Pie. more...
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losing 5.4 lb a week
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