sniperr74's Journal, 07 August 2013

168.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 15.50g | Prot: 125.00g | Carb: 74.00g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). Dinner: Fat Free Cottage Cheese, Fat Free Cottage Cheese. Snacks/Other: Fat Free Cottage Cheese, Chocolate Deluxe High Protein Bar (Small). more...

2283 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...