Weigh In record (no journal entry) for 03 December 2010
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1558 kcal
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Fat: 54.88g | Prot: 101.61g | Carb: 159.08g.
Breakfast: daikon, beef stock, cellophane. Lunch: Korean Rice Cake Logs, Cabbage Kimchi, Tofu Broth Sauce, Extra Soft Tofu, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Dinner: Green Peas, Carrots, chicken leg, Yukon Gold Potatoes, Onions , Tomato Sauce (Canned) , Garlic , Canola, Soybean and Sunflower Oil. more...
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2281 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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