sshader's Journal, 07 August 2013

217.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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2227 kcal

Fat: 62.82g | Prot: 190.91g | Carb: 221.68g.   Breakfast: Dole Frozen Pineapple Chunks, Plant Fusion Protein Powder, Flaxseed Seeds, Simply Apple Apple Juice, Mangos, Woodstock Farms Organic Wild Blueberries, Baby Spinach, Black Beans (Canned). Lunch: Compliments Marinated Three Bean Salad, Skinless Chicken Breast, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Harvestland Sliced Turkey Breast. Dinner: Lindsay Large Black Olives, Grated Dry Cheddar or American Type Cheese, Black Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Ground Turkey, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Snacks/Other: Ground Turkey (Cooked), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Hershey's Special Dark Chocolate Miniatures (1). more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...