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Followed my diet and worked out yesterday. It felt good. I was exhausted from working and the kids, but was glad I pushed myself. Lost two pounds from yesterday too! =)
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2010:
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2243 kcal
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Fat: 79.71g | Prot: 107.22g | Carb: 248.50g.
Breakfast: Granulated Sugar, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Protein Shake. Lunch: yoplait, Chicken Alfredo. Dinner: Cranberry Juice, Vodka (90 Proof), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Chocolate Puddings, diet pepsi, Quick Bread Mix - Cranberry Orange, orange. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours, breastfeeding - 1 hour, Housework - 1 hour. more...
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losing 1.1 lb a week
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