Weigh In record (no journal entry) for 07 August 2013
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1343 kcal
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Fat: 14.77g | Prot: 247.53g | Carb: 55.24g.
Breakfast: Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Kale , Celery , Carrots, Broccoli , Apples , Banana, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Skinless Chicken Breast, Broccoli. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Snacks/Other: Chocolate Milk Powder, Lactose Free Skim Milk, Chicken Breast Nuggets Bag, Skinless Chicken Breast, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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3303 kcal
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Activities & Exercise:
Sitting - 4 hours, Soccer - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 28.0 lb a week
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