Weigh In record (no journal entry) for 07 August 2013
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147.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1140 kcal
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Fat: 42.46g | Prot: 51.86g | Carb: 145.57g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Coca-Cola Diet Coke, Cherry Tomatoes, Fresh Selections Shredded Carrots, Cucumber (Peeled) , Red Sweet Pepper, Bob's Bleu Cheese Dressing & Dip, Mixed Salad Greens, Ore-Ida Steak Fries, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Smart Ones Smart Delights Chocolate Fudge Brownie Sundae, Pecan Shortbread Cookies, Bananas. more...
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1950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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