Weigh In record (no journal entry) for 07 August 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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304 kcal
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Fat: 23.57g | Prot: 20.53g | Carb: 1.12g.
Breakfast: Soft Boiled Egg, Tyson Foods Sausage Patty. more...
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losing 0.4 lb a week
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