Weigh In record (no journal entry) for 07 August 2013
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249.8 lb
Lost so far: 13.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2488 kcal
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Fat: 78.44g | Prot: 185.38g | Carb: 240.56g.
Breakfast: Almonds, Good Karma Protein+ FlaxMilk Unsweetened Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Beachbody Shakeology - Chocolate. Lunch: French Fries (Small), Cheeseburger. Dinner: Mixed Berries, Green String Beans, Chicken Breast. Snacks/Other: Almonds, Almonds, Grape Juice, precision engineering perfect storm, precisión engineered Nos blast. more...
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3806 kcal
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Activities & Exercise:
Zombie 5K Training - 1 hour and 23 minutes, P90X - 1 hour and 16 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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