Weigh In record (no journal entry) for 06 August 2013
|
159.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1458 kcal
|
Fat: 70.48g | Prot: 136.13g | Carb: 72.43g.
Breakfast: Twinlab Norwegian Cod Liver Oil. Lunch: Kroger Extra Virgin Olive Oil, Cos or Romaine Lettuce , Kroger Chicken Tenderloins. Dinner: Asparagus, House of Tsang Wok Oil, Kroger Eggs (Extra Large), Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Taffy, Peanut Butter Fudge. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheBrewerman's weight history
|