baby624's Journal, 07 August 2013

117.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 28.50g | Prot: 157.06g | Carb: 108.32g.   Breakfast: Old Fashioned Oatmeal, Egg, Egg White. Lunch: salmon, Frozen Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Protein Powder. Dinner: Simply All Natural Homestyle Wedges, Kale Greens, salmon. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh Ground Almond Butter, Roaster Fresh Creamy Unsalted Hazelnut Butter, Frozen Strawberries, Protein Powder, Chunk Light Tuna in Water (50% Less Sodium), Egg White, Zucchini, Cucumber (with Peel), Spinach. more...

1851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...