Weigh In record (no journal entry) for 07 August 2013
|
295.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
810 kcal
|
Fat: 24.00g | Prot: 49.00g | Carb: 96.00g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Iced Caffe Latte (Tall). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bbauer's weight history
|