alannsev's Journal, 11 September 2020

Weigh In record (no journal entry) for 11 September 2020
261.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:
2301 kcal Fat: 106.78g | Prot: 87.53g | Carb: 255.55g.   Breakfast:  Bananas . Lunch:  Tortilla Corn Chips, Mountain Dew Baja Blast (16 oz), Taco Bell Chalupa Supreme - Beef. Dinner: Frito-Lay Frito Scoops,  Chili Con Carne with Beans and Cheese. Snacks/Other: Kirkland Signature Trail Mix. more...
2480 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.8 lb a week

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