Weigh In record (no journal entry) for 30 January 2009
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2009:
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1184 kcal
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Fat: 13.43g | Prot: 98.64g | Carb: 176.00g.
Breakfast: GOLEAN Blueberry Waffles. Lunch: weight watchers yogurt, smart ones fajita chicken artesean crions. Dinner: Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: BlueBran VitaMuffins, clementine. more...
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gaining 0.5 lb a week
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lperes's weight history
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