Weigh In record (no journal entry) for 07 August 2013
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145.2 lb
Lost so far: 10.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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945 kcal
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Fat: 34.03g | Prot: 76.13g | Carb: 90.28g.
Breakfast: WestSoy Unsweetened Chocolate Soy Milk, Boar's Head Naturally Smoked Sliced Bacon, Nature's Yoke Organic Eggs - Grade A Large, Water, Iced Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Trader Joe's Wild Caught Alaskan Halibut, Soy Sauce (Shoyu) (Low Sodium), Broccoli Flower Clusters, Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: Water, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Grapefruit, Red Delicious Apples. more...
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steady weight
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