Weigh In record (no journal entry) for 07 August 2013
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133.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1610 kcal
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Fat: 113.45g | Prot: 94.13g | Carb: 56.28g.
Breakfast: Great Value Turkey Sausage Patty, Honey, Cream (Half & Half), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Coffee (Brewed From Grounds), Fried Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Beet Greens. Dinner: Ground Beef (Cooked), Ranch Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Cheese Pizza, Peanut Butter, Apples. Snacks/Other: Cheddar Cheese, Triscuit Crackers Original, Pears, Peanut Butter, Buttered Popcorn Popped in Oil, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
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losing 1.2 lb a week
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