Weigh In record (no journal entry) for 07 August 2013
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1181 kcal
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Fat: 24.54g | Prot: 92.77g | Carb: 142.76g.
Breakfast: Latte (Latte Intero), Nutella Nutella, Fette Biscottate, Caffè (dalla Moca). Lunch: Pomodori, Insalata Mista Verde, Panini di Grano, Gamberetto al Forno o alla Griglia, Calamari al Vapore o Bolliti. Dinner: Panini di Grano, Prosecco, Kraft Sottilette Fila e Fondi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Hamburger di Bovino Adulto. Snacks/Other: Gelato alla Frutta, Anguria, Melone. more...
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2212 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 59 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 16 minutes. more...
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losing 13.9 lb a week
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