Weigh In record (no journal entry) for 11 September 2020
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2544 kcal
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Fat: 94.80g | Prot: 122.95g | Carb: 271.98g.
Breakfast: Honey Nut Cheerios. Lunch: Rice with Beans, Wal-Mart Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables, White Table Wine , Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Chipotle Mexican Grill Chips & Guacamole. Snacks/Other: Jack Link's Original Beef Jerky, Yoplait Original 99% Fat Free Yogurt - Key Lime Pie. more...
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gaining 21.0 lb a week
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