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didn't get to work out yesterday. had to go to nwa to teach bible study.
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212.8 lb
Lost so far: 9.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1965 kcal
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Fat: 70.00g | Prot: 96.00g | Carb: 257.00g.
Breakfast: Banana, Old Fashioned Oats, C&H Pure Cane Sugar Dark Brown, 100% Liquid Egg Whites. Lunch: AdvantEdge Protein Shake. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Caffe Americano (Grande), French Fries (Small), Banana, Peanuts-Salted. more...
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3330 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, elliptical - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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rafealmarlow's weight history
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