Weigh In record (no journal entry) for 07 August 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1900 kcal
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Fat: 50.33g | Prot: 154.79g | Carb: 212.23g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Eating Right English Toffee Crunch Ice Cream Bars, Quest Mixed Berry Bliss, Life Choice Peanut Butter Extreme Protein Bar. more...
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gaining 1.4 lb a week
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