Weigh In record (no journal entry) for 07 August 2013
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153.1 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1646 kcal
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Fat: 62.55g | Prot: 96.23g | Carb: 186.14g.
Breakfast: Bananas , Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Old Fashioned Oats, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cooked Beets (from Fresh), Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cooked Mushrooms (Fat Not Added in Cooking), Corn, Carrots, Mixed Salad Greens. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Simply Grilled Tilapia with Steamed Veggies. Snacks/Other: DeBaufre Bakeries Berger Cookies, Coffee. more...
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2286 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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