Weigh In record (no journal entry) for 07 August 2013
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1300 kcal
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Fat: 32.77g | Prot: 82.95g | Carb: 180.81g.
Breakfast: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tuna Wrap. Dinner: Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel), Thousand Island Dressing, Apples. more...
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gaining 0.7 lb a week
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