paolagomor2's Journal, 11 September 2020

paolagomor2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2020

180.8 lb Lost so far: 55.1 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:

569 kcal

Fat: 11.83g | Prot: 13.45g | Carb: 54.25g. Lunch: Alface, Pif Paf Lasanha à Bolonhesa, Pif Paf Lasanha à Bolonhesa. Dinner: Caipirinha. more...

2285 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

paolagomor2's weight history

view complete history

paolagomor2's Journal, 11 September 2020

Submit a Comment

Other Related Links

Members

paolagomor2's weight history