lugojean's Journal, 30 January 2009

Weigh In record (no journal entry) for 30 January 2009
113.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2009:
1138 kcal Fat: 35.29g | Prot: 65.61g | Carb: 151.50g.   Breakfast: Oats cereal (dry, not fortified), apple, whole milk. Lunch: sandwich thin, avocado, chicken breast sliced, Coke Zero, ortega taco sauce. Dinner: Veggie Burger, bun white, mixed greens, tomato, cheese sauce, potato wedges. Snacks/Other: whey protein. more...
on diet lugojean's own diet   losing 2.8 lb a week

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