Weigh In record (no journal entry) for 30 January 2009
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113.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2009:
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1138 kcal
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Fat: 35.29g | Prot: 65.61g | Carb: 151.50g.
Breakfast: whole milk, apple, Oats cereal (dry, not fortified). Lunch: ortega taco sauce, Coke Zero, chicken breast sliced, avocado, sandwich thin. Dinner: potato wedges, cheese sauce, tomato, mixed greens, bun white, Veggie Burger. Snacks/Other: whey protein. more...
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losing 2.8 lb a week
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