lugojean's Journal, 30 January 2009

Weigh In record (no journal entry) for 30 January 2009
113.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2009:
1138 kcal Fat: 35.29g | Prot: 65.61g | Carb: 151.50g.   Breakfast: whole milk, coffee, Oats cereal (dry, not fortified), apple, whey protein. Lunch: sandwich thin, Coke Zero, mixed greens, avocado, ortega taco sauce, chicken breast sliced. Dinner: cheese sauce, tomato, potato wedges, mixed greens, Veggie Burger, bun white. Snacks/Other: whey protein. more...
on diet lugojean's own diet  

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