lugojean's Journal, 30 January 2009

Weigh In record (no journal entry) for 30 January 2009
113.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2009:
1138 kcal Fat: 35.29g | Prot: 65.61g | Carb: 151.50g.   Breakfast: whole milk, coffee, Oats cereal (dry, not fortified), apple, whey protein. Lunch: sandwich thin, Coke Zero, mixed greens, avocado, ortega taco sauce, chicken breast sliced. Dinner: cheese sauce, tomato, potato wedges, mixed greens, Veggie Burger, bun white. Snacks/Other: whey protein. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported GSink's Journal Entry.
planaganet updated their Exercise Diary.
bahagiga recorded a Weigh In at 185.8 lb.
qusaiibrahim recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
YoungBlackVegan updated their Exercise Diary.
MilicaT recorded a Weigh In at 141.8 lb.