Weigh In record (no journal entry) for 07 August 2013
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166.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2240 kcal
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Fat: 72.80g | Prot: 93.60g | Carb: 298.87g.
Breakfast: Kaffee, Gutes Land Frischkäse Kräuter, Grafschafter Mehrkorn-Mühlenbrot, Könecke Gekochter Vorderschinken, Chavroux Ziegenfrischkäse, Mühlenhof Hinterkochschinken, Kräutertee. Lunch: Saure Gekochte Linsen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krüger White Cappuccino. Dinner: Lidl Bauernbrot (Grafschafter), Weintrauben, Tee ungesüßt, Banane, Äpfel. Snacks/Other: Kräutertee, Kaffee, Gutes Land Gouda, Grafschafter Mehrkorn-Mühlenbrot. more...
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2542 kcal
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Activities & Exercise:
Shopping - 10 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...
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gaining 4.6 lb a week
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