Weigh In record (no journal entry) for 07 September 2020
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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952 kcal
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Fat: 62.66g | Prot: 77.39g | Carb: 25.53g.
Lunch: Santa Rosa Queso de Cabra, Palta, Carne. Dinner: Tomates, Jumbo Palta Hass, Llanquihue Salchichas. Snacks/Other: Your Goal Protein Snack Rich Caramel, Your Goal Protein Snack Rich Caramel. more...
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losing 4.6 lb a week
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