Weigh In record (no journal entry) for 11 September 2020
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164.2 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1373 kcal
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Fat: 68.63g | Prot: 58.10g | Carb: 104.20g.
Breakfast: Apricots , Linwoods Milled Organic Flaxseed, Breakfast Biscuits, Double Cream, Wheat Germ, Oats, Whole Milk, Instant Coffee (Dry Powder), Whole Milk. Lunch: Tea with Milk, Sugar, Fried Onions, Crushed Tomatoes (Canned), Brussels Sprouts, Cooked Carrots, beef. Dinner: Heinz Tomato Ketchup, Asda Pork Sausages, Butter (Salted) , Multigrain Bread. Snacks/Other: Raspberries , Instant Coffee (Dry Powder), Whole Milk, Gordon's Gin, Sugar Free Carbonated Water, Double Cream, Sugar Free Strawberry Jelly. more...
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losing 0.2 lb a week
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