Weigh In record (no journal entry) for 03 December 2010
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1285 kcal
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Fat: 45.76g | Prot: 52.99g | Carb: 173.25g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, 7 Grain Bread, Edamame (Shelled), Hickory Smoked Pulled Chicken in Barbeque Sauce. Snacks/Other: Goldfish Baked Cheddar Crackers, Walnut Halves and Pieces. more...
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losing 0.6 lb a week
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