Weigh In record (no journal entry) for 03 December 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1193 kcal
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Fat: 60.48g | Prot: 49.36g | Carb: 116.93g.
Breakfast: Cheddar Cheese, Country Hash Browns, Egg Beaters - Original, Orange Juice. Lunch: Baked Potato (Peel Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham. Dinner: Patty Melt, Potato French Fries, Beef Noodle Soup. more...
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3212 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 7.0 lb a week
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