Weigh In record (no journal entry) for 11 September 2020
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1814 kcal
|
Fat: 68.28g | Prot: 53.15g | Carb: 246.15g.
Breakfast: Bananas, My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Zippy's Chicken Katsu, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Himemaru Japanese Rice Crackers, Trader Joe's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|