Weigh In record (no journal entry) for 11 September 2020
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1791 kcal
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Fat: 105.62g | Prot: 83.20g | Carb: 148.68g.
Lunch: Whole Wheat Bread, Bacon. Dinner: Beef Steak, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Zucchini , Mushrooms , Tomatoes, Butternut Winter Squash . Snacks/Other: Pork Cracklings, Red Sweet Pepper, European Type Grapes, Bai Molokai Coconut. more...
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losing 1.4 lb a week
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ts1952's weight history
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