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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2020:
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1326 kcal
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Fat: 23.92g | Prot: 114.37g | Carb: 163.78g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. Snacks/Other: Claussen Kosher Dill Spears, Olives. more...
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losing 5.6 lb a week
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